HEALTHY, TASTES GREAT, AND QUICK TO MAKE

‪#‎physicalindustrytraining‬ ‪#‎purpose‬ ‪#‎inspiration‬ ‪#‎teamwork‬ ‪#‎getfitlikewedo‬‪#‎eattolive‬ ‪#‎weightloss‬ ‪#‎fitness‬ If you train with Coach Tom or myself you’ve heard us talk about this healthy desert which is frozen bananas, original almond milk, flaxseed, and chocolate pea protein. Blend it all together and you have an ice cream tasting and texture that helps you stay healthy, fuel for training…

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GET ACTIVE AND STAY ACTIVE

Today, more people work in offices, have longer work hours, use better technology and self automation, and are required to move less on a daily basis. This new environment produces more sedentary people, leads to dysfunction and increased incidents of injuries along with higher rates of chronic disease. The good thing is, YOU are in…

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HEALTHY, TASTES GREAT, AND QUICK TO MAKE

‪#‎physicalindustrytraining‬ ‪#‎purpose‬ ‪#‎inspiration‬ ‪#‎teamwork‬ ‪#‎getfitlikewedo‬‪#‎eattolive‬ ‪#‎weightloss‬ ‪#‎fitness‬ If you train with Coach Tom or myself you’ve heard us talk about this healthy desert which is frozen bananas, original almond milk, flaxseed, and chocolate pea protein. Blend it all together and you have an ice cream tasting and texture that helps you stay healthy, fuel for training…

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STAYING CONSISTENT

We learn and achieve a lot when we stay consistent.  Whether it’s dealing with fitness, business, family, or any of life’s events, we need to understand it’s not always going to come as easy or as smooth as we’d like it to.  All great things take time, and if we use our time wisely, there’s…

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