Good morning, it’s a great time of the year for you as you’ve been training and building a strong attitude towards health and fitness. Also with the good weather coming to our area it gives us a chance to get our hands on local produce and high quality foods. Below I’ve got a link to the National Academy of Sports Medicine website that goes over more food choices that you can add to your daily eating habits.

You’re preparing for tomorrow. The next phase should always be a little more demanding, and based on your food choices and daily habits you will increase your energy feels, current level of body fat, recovery time, etc.

Talk to you soon!
Coach Nick

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