Fitness Blog

Physical Industrial Training - St. Marys, PA

Proper Warm-Ups Are A Necessity

Here's a quick tip that you can implement during your next training session if you aren't already. Before you begin your main sets or high intensity sets or intervals, give yourself enough time to efficiently warm up, and here is the reason why. You'll save money,...

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Using Stability Balls Correctly

Here at Physical Industry Training, we use a variety of equipment, and each piece has it's purpose. When I think about a well rounded training routine, increasing the stability of your core and all postural muscle components comes to mind. Here to help make that...

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