Fitness Blog
Physical Industrial Training - St. Marys, PAFood Choices That You Can Add To Your Daily Eating Habits
Good morning, it's a great time of the year for you as you've been training and building a strong attitude towards health and fitness. Also with the good weather coming to our area it gives us a chance to get our hands on local produce and high quality foods. Below...
What Goes On Here Just Doesn’t Stay Here
This title seems to go far and wide, but what I am simply putting out there is that the fitness training we provide can beneficial for everyone, from today's youth population, high school, amateur, and professional athletes, adults being active in improving their...
Proper Warm-Ups Are A Necessity
Here's a quick tip that you can implement during your next training session if you aren't already. Before you begin your main sets or high intensity sets or intervals, give yourself enough time to efficiently warm up, and here is the reason why. You'll save money,...
Using Stability Balls Correctly
Here at Physical Industry Training, we use a variety of equipment, and each piece has it's purpose. When I think about a well rounded training routine, increasing the stability of your core and all postural muscle components comes to mind. Here to help make that...
Activity Needs To Be A Priority For Human Beings
Today, more people work in offices, have longer work hours, use better technology and self automation, and are required to move less on a daily basis. This new environment produces more sedentary people, leads to dysfunction and increased incidents of injuries along...
New Article In This Month’s Brapp Magazine
The next issue of the Brapp Magazine is out, along with my next article where I talk about setting SMART goals.
Name: Coach Nick
Name: Coach Tom