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Physical Industrial Training - St. Marys, PA
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Here's how we get ready for a day's worth of skiing:

100 body weight squats
100 bird dogs
100 floor cobras
100 flutter kicks
100 mountain climbers
5 min of plank rolling

Finish with a good long static stretch.
All in front of a nice fireplace gets the body temperature up, muscles limber, and the sweat rolling.

No weights no problem, just think outside the box.
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Heres how we get ready for a days worth of skiing:100 body weight squats
100 bird dogs
100 floor cobras
100 flutter kicks
100 mountain climbers
5 min of plank rollingFinish with a good long static stretch.
All in front of a nice fireplace gets the body temperature up, muscles limber, and the sweat rolling.No weights no problem, just think outside the box.Image attachmentImage attachment

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Aw I’m jealous!! ⛷🎿

6pm Group Workout with Coach Nick is on!
Get to the gym, be safe but get to the gym.
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6pm Group Workout with Coach Nick is on!
Get to the gym, be safe but get to the gym.

Such a great day for @gianna_whitaker_ yesterday. She hit some PRs and improved her total by 7kgs. Her heaviest snatch was 51kg (112lbs) and heaviest clean and jerk 61kg (134lbs). Big goals and big plans 😎 ... See MoreSee Less

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Way to go girl!💪💕

Awesome!!! Way to Go!!!

Awesome! Congratulations

That is impressive!!

Way to go!!!

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Rob Oleary is always looking for the next challenge ... See MoreSee Less

Rob Oleary is always looking for the next challenge

Here's a cool video from Saturday's mountain bike session here in the gym, check out the different obstacles and drills we did in this small space. Learned alot and looking forward to the next one February 12. 12 to 3pm. ... See MoreSee Less

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