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Physical Industrial Training - St. Marys, PA
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I'll be putting videos together to help everyone understand the components of a training session and then you can start to apply all of these methods and build a solid routine. I know everyone's got some tight areas and static stretching will help, here's a quick overview of how to do it. ... See MoreSee Less

Train with Coach Tom and Coach Juju at 1pm and Coach Lori at 6pm. Download the Zoom Meeting app and let us know which session your going to train with to get a specific invite sent to you. We need to keep moving and we have the plan to do it. $8 per session. ... See MoreSee Less

Train with Coach Tom and Coach Juju at 1pm and Coach Lori at 6pm. Download the Zoom Meeting app and let us know which session your going to train with to get a specific invite sent to you.  We need to keep moving and we have the plan to do it.  $8 per session.Image attachment

Listen up! The first Zoom training session is starting this morning at 8am. Be ready to exercise at 8am, meaning be warmed up by going for a short run/walk outside or on your cardio machine, static stretch any tight muscle groups and then well get right to it at 8am.
If youd like to join us simply send us a message over facebook, instagram, text, or email and well send the invite over along with an invoice on how many sessions youd like to purchase.
... See MoreSee Less

Listen up! The first Zoom training session is starting this morning at 8am. Be ready to exercise at 8am, meaning be warmed up by going for a short run/walk outside or on your cardio machine, static stretch any tight muscle groups and then well get right to it at 8am.
If youd like to join us simply send us a message over facebook, instagram, text, or email and well send the invite over along with an invoice on how many sessions youd like to purchase.

Photos from Physical Industry Training's post ... See MoreSee Less

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Tuesdays Twisted Training:
Warm up: 5 min total:
1 min squat and overhead press
1 min kneeing side stretch
1min plank and side step
1 min hip bridge with leg lift.
1 min single leg touchdown

Main circuit: 2 min on / 30 sec. Off
1. Elevated bird dog
2. Lunge combo- forward and side
3. Pike and crunch combo
4. Tempo squats- 10 sec. Slow 10 sec fast
5. Single leg hop 1 min on each leg. Hop over your stretch rope or jump jump rope.

Finish with a static stretch. Hold each stretch for 30 to 60 sec.
... See MoreSee Less

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