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Physical Industrial Training - St. Marys, PA
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There's a great strength and endurance workout lined for tomorrow, Saturday Shred! 9 to 10am. You won't find a routine like this anywhere else, see you there!
#getfitlikewedo
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Theres a great strength and endurance workout lined for tomorrow, Saturday Shred! 9 to 10am. You wont find a routine like this anywhere else, see you there!
#getfitlikewedo

Strength isn't just built-it's earned.
At Physical Industry Training, we do things differently. No gimmicks. No fluff. Just real work, real results, and a community that shows up.
Whether you're training for performance, longevity, or your own peace of mind-we're here to help you get stronger every day.
... See MoreSee Less

Strength isnt just built-its earned.
At Physical Industry Training, we do things differently. No gimmicks. No fluff. Just real work, real results, and a community that shows up.
Whether youre training for performance, longevity, or your own peace of mind-were here to help you get stronger every day.

No better way to kick off the week than some heavy deadlifts 💥 ... See MoreSee Less

No better way to kick off the week than some heavy deadlifts 💥

Did you know that there is a difference between serving sizes and portion sizes? A serving size is a measured amount of food or liquid that tells you the amount of calories and grams of nutrients you're consuming. A portion size is the amount of food or liquid YOU choose to ingest in a sitting. In the photo you'll see examples of what a common serving size would be for teaspoon sizes of oil, all the way to 8 or 9 ounces of meat or seafood. So keep this in mind as you eat through out the day, the volume of calories you consume can add up quicker than you think.
#getfitlikewedo
... See MoreSee Less

Did you know that there is a difference between serving sizes and portion sizes? A serving size is a measured amount of food or liquid that tells you the amount of calories and grams of nutrients youre consuming. A portion size is the amount of food or liquid YOU choose to ingest in a sitting. In the photo youll see examples of what a common serving size would be for teaspoon sizes of oil, all the way to 8 or 9 ounces of meat or seafood.  So keep this in mind as you eat through out the day, the volume of calories you consume can add up quicker than you think.
#getfitlikewedo

Today's Saturday Shred workout was intense! Everyone pushed it and the average calorie burn was 650 calories for just over an hour workout.
Stop in every Saturday and all throughout the week to experience a full body and high calorie burning workout for all ages and fitness levels.
Check out www.physicalindustrytraining.com for more on group and personal training.
Stay healthy!

#getfitlikewedo
... See MoreSee Less

Todays Saturday Shred workout was intense! Everyone pushed it and the average calorie burn was 650 calories for just over an hour workout.
Stop in every Saturday and all throughout the week to experience a full body and high calorie burning workout for all ages and fitness levels.
Check out www.physicalindustrytraining.com for more on group and personal training.
Stay healthy!#getfitlikewedoImage attachmentImage attachment+3Image attachment
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