6 hours ago
Kristi Agosti doing some posterior chain work to strengthen her lower back and hamstring. Want to learn more about how to become strong, healthy and pain free?
Give us a call at:
stop by the gym at:
590 South Saint Mary’s Street, Saint Mary’s PA, 15857. ... See MoreSee Less
This girl is on 🔥!!!!!
3 days ago
No saturday shred today as we are out In the woods for the last day of archery season. See you all Monday. ... See MoreSee Less
Good Luck! Hope Yous see and get a big buck!
5 days ago
Grip-less front squats. A really great way to spice up front squats. Especially for people struggling with lat and shoulder mobility. Want to learn more? Contact us at 814-834-0006 or direct message us on here. We are here to help make you the strongest, healthiest human you can be.
G E T F I T L I K E W E D O
#physicalindustrytraining #pit #getfitlikewedo #weightlifting #nasm #gym #fitness #frontsquat #squat #strength #power ... See MoreSee Less
6 days ago
Don’t pay attention to the caution tape..we had that set up for our Veterans Day workout. What you should pay attention to, is that @kris_t_sa is back to single leg squatting again after a long recovery from her back injury. She is doing everything possible to be back feeling 100% and we are going to make sure that happens💪. #physicalindustrytraining #pit #getfitlikewedo #weightlifting #squat #gym #fitness ... See MoreSee Less