There's a great strength and endurance workout lined for tomorrow, Saturday Shred! 9 to 10am. You won't find a routine like this anywhere else, see you there!
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Strength isn't just built-it's earned.
At Physical Industry Training, we do things differently. No gimmicks. No fluff. Just real work, real results, and a community that shows up.
Whether you're training for performance, longevity, or your own peace of mind-we're here to help you get stronger every day.
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Did you know that there is a difference between serving sizes and portion sizes? A serving size is a measured amount of food or liquid that tells you the amount of calories and grams of nutrients you're consuming. A portion size is the amount of food or liquid YOU choose to ingest in a sitting. In the photo you'll see examples of what a common serving size would be for teaspoon sizes of oil, all the way to 8 or 9 ounces of meat or seafood. So keep this in mind as you eat through out the day, the volume of calories you consume can add up quicker than you think.
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Today's Saturday Shred workout was intense! Everyone pushed it and the average calorie burn was 650 calories for just over an hour workout.
Stop in every Saturday and all throughout the week to experience a full body and high calorie burning workout for all ages and fitness levels.
Check out www.physicalindustrytraining.com for more on group and personal training.
Stay healthy!
#getfitlikewedo
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Name: Coach Nick
Name: Coach Tom