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Physical Industrial Training - St. Marys, PA
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22 a day for 22 days for the 22 we lose EVERY. DAMN. DAY. to PTSD.

This "challenge" involves 22 pushups every day for 22 days to bring awareness to something that many people struggle and deal with every day.

We were called out by @betsydutoit. Thankyou for including us in this movement.
We are calling out @marysicheri and @lori.konen Enjoy 😊
#physicalindustrytraining #pit #getfitlikewedo #gym #fitness #awareness #ptsdawareness
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This is raising great awareness! Great job!

I love it guys!! Ur both an inspiration!!

Get it Boys!!!!!!!I did this one year. Tried to be creative each day! Can’t wait to see all yours too ♥οΈπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ

You go guys

One on one personal training options available.
Stop in and talk to a coach about what options are right for you.
We are your one stop shop for all things fitness.
814-834-0006
[email protected]

G E T F I T L I K E W E D O
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One on one personal training options available.
Stop in and talk to a coach about what options are right for you.
We are your one stop shop for all things fitness.
814-834-0006
Physicalindustrytraining@gmail.comG E T F I T L I K E W E D O

Shout out to everyone who drops in throughout the week, we appreciate all of you! ... See MoreSee Less

John padasak working on some lower back strengthening this morning. Lower back and core strength is ideal for avoiding injury and relieving pain. Stop in and talk to a coach today!

#physicalindustrytraining #pit #getfitlikewedo #weightlifting #back #lowerback #corestrength
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John padasak working on some lower back strengthening this morning. Lower back and core strength is ideal for avoiding injury and relieving pain. Stop in and talk to a coach today!#physicalindustrytraining #pit #getfitlikewedo #weightlifting #back #lowerback #corestrength

Coach Tom working on some bench press doubles. ... See MoreSee Less

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