Saturday Shred is at 9am, Coach Nick will be in the gym with 7 different sets of exercises, 6 min at each set after a good warm up. You know it's important to get this workout in! See you at 9.
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We don't just train inside, we take it outside to. Hell of a grind to finish out the week.
Check out some of these stats from this 34 mile ride, 3 hours and 40 minutes, just over 4000 ft of climbing.
Starting weight was 176.6lb, ending weight 170.6. Even with taking in about 80g of carbs an hour, over 60 ounces of water with sodium and electrolytes, and the weather is cooler, so it was surprising to see that much weight loss, but its important to know that this is all fluid loss, and needs to be replenished throughout the night. So to know when you're rehydrated it means that your body weight is back to what you started at, in this case 176.
#getfitlikewedo
Git some!
Ken Huey is always on the grind, thanks for coming by and we're happy to be here for you as you continue the 50K ultra-series. Have a strong race tomorrow!
#getfitlikewedo
We incorporate a variety of different variables to our personal training programs, here you can see the tempo of this TRX Row is very slow, and even holding the repetitions. There are a variety of benefits you'll get from this like increased joint stability, muscular endurance, improved posture and range of motion, increased strength, and reduced risk of getting injured.
There's a purpose behind every exercise we do.
#getfitlikewedo
Stop in the Diamond Perk and grab my signature drink: The Curly Nick! It's black tea, shot of espresso, a little bit of chocolate syrup, and your choice of milk. It's dang good and on the house for the first person to stop in and grab one! Good luck.
Name: Coach Nick
Name: Coach Tom