Speedblast TrainingPhysical Industrial Training - St. Marys, PA
Thank you for choosing NASM Certified Personal Trainer/Certified Speedblast Trainer Tom Lavella.
- Speedblast Training: $50.00/hour
- Speedblast Bootcamp: $10/hour
Speedblast Training is designed to develop linear and sport specific movements. This training works by providing the motions needed to accelerate, decelerate and dynamically stabilize the body in all three planes of motion. Speedblast Training also supports the nervous systems ability to react quicker, enhance muscle recruitment and coordination when supplied with the proper techniques.
Speedblast is designed for the general public as well as professional athletes to improve their overall speed and specifically target areas where improvement is needed.
Register for free 30 minute consultation (in person or in phone).