Welcome To Physical Industry Training!
Coach Nick and Coach Tom are your trainers at Physical Industry Training. The main purpose for P.I.T. is to guide athletes and individuals to be the most functional and healthy human you can be. We want to also show you how to get the most. Each person has a specific goal, accomplishment, or feeling they want to experience, and when that is accomplished it feeds the cycle of motivation.
Training Programs
Anthony Ruffner working on a bosu ball air squat, this one will make your legs and core work!
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Love to see the hard work!
How do we know which exercises are best for you? We start by learning about each individual and taking assessments, like this one here, the overhead squat assessment will show over active or tight muscles as well as under active or lengthened muscles which result in compensations, imparied movement patters, and lower performance in the gym and out in life. From here will design a stretch routine followed up with a set of exercises to balance out your body.
Please feel free to stop in to learn more or give us a call
814-834-0006
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Instead of potatoes chips or another popular snack choice, try a source of protein like here in this photo of haddock and venison. Protein will make you feel full, with just a small serving versus chips or pretzels, which could take half a bag to satisfy you. Also protein will raise blood sugars slowly, reducing the energy lull you might feel after eating.
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Saturday Shred is on for tomorrow from 9am to 10am. Coach Nick will be using the whole gym! Stop in and put your fitness to the test.
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@andiparana_ SMASHING some split jerks this week. Wanting to learn more about Olympic weightlifting? Stop in and talk to a trainer about how weightlifting can benefit you!!
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That is impressive!! Wow!
BEST FITNESS CREW – YOU CAN BE APART OF THE PIT CREW ALSO BECOME A “POWERED BY HYLETE ATHLETE.”
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Physical Industry Training is excited to be “powered by HYLETE!” HYLETE is inviting everyone to create an athlete account for being apart of the PIT Crew with $25 off your first $50 purchase. Visit www.hylete.com/pbh to create your new account. Log into www.hylete.com to receive your exclusive pricing and free shipping/returns.
Name: Coach Nick
Name: Coach Tom