Physical Industry Training

• TRAINING WITH A PURPOSE
• FUELED BY INSPIRATION
• TOGETHER WITH TEAMWORK

Physical Industry Training

THE EFFORT YOU PUT IN HERE DEFINES YOUR FUTURE

Physical Industry Training

• TRAINING WITH A PURPOSE
• FUELED BY INSPIRATION
• TOGETHER WITH TEAMWORK

Physical Industry Training

THE EFFORT YOU PUT IN HERE DEFINES YOUR FUTURE

Welcome To Physical Industry Training!

Coach Nick and Coach Tom are your trainers at Physical Industry Training. The main purpose for P.I.T. is to guide athletes and individuals to be the most functional and healthy human you can be. We want to also show you how to get the most. Each person has a specific goal, accomplishment, or feeling they want to experience, and when that is accomplished it feeds the cycle of motivation.

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Photos from Physical Industry Training's post ... See MoreSee Less

Image attachment

Tuesdays Twisted Training:
Warm up: 5 min total:
1 min squat and overhead press
1 min kneeing side stretch
1min plank and side step
1 min hip bridge with leg lift.
1 min single leg touchdown

Main circuit: 2 min on / 30 sec. Off
1. Elevated bird dog
2. Lunge combo- forward and side
3. Pike and crunch combo
4. Tempo squats- 10 sec. Slow 10 sec fast
5. Single leg hop 1 min on each leg. Hop over your stretch rope or jump jump rope.

Finish with a static stretch. Hold each stretch for 30 to 60 sec.
... See MoreSee Less

Kristi agosti just doesn’t stop. ... See MoreSee Less

3 Rounds

50 Squats
40 Jumping Jacks
30 Oblique Sit-ups
20 Tricep Dips
10 Right Reverse Lunge Hop
10 Left Reverse Lunge Hop
20 Pushups
30 Bridges
40 sec Wall Sit
50 Second Plank

2 minute rest between Rounds
... See MoreSee Less

Week 1 is in the books, stay focused! ... See MoreSee Less

Load more

BEST FITNESS CREW – YOU CAN BE APART OF THE PIT CREW ALSO BECOME A “POWERED BY HYLETE ATHLETE.”

 

Follow Instructions to Set-up Your Profile

 

Physical Industry Training is excited to be “powered by HYLETE!” HYLETE is inviting everyone to create an athlete account for being apart of the PIT Crew with $25 off your first $50 purchase. Visit www.hylete.com/pbh to create your new account. Log into www.hylete.com to receive your exclusive pricing and free shipping/returns.