Cost: $50 (each session is approx. 60 min)

Or $225 for 5 weeks going in detail with each subject (meeting once a week)

Knowledge of nutrition concepts and application is important to understand and practice. Physical Industry Training’s goal is to build you to be the strongest and healthiest human you can be, and to do this, your body is like a machine, and the only way it will run clean and efficiently, is by fueling it with the proper nutrients. The information gained is some of the most important and valuable ways to invest in your own body. You’ll gain knowledge in areas such as:

• Energy and Body Composition
• Metabolism
• Macronutrients
• Micronutrients
• Hydration
• Body Fat and Lean Muscle Mass
• Supplementation
• Practical/Realistic/Strategic planning for nutrition success

Clients will have options to complete Nutritious eating challenges, food logs, activity log, and sleep logs that can be reviewed by Coach Nick.