Bone Health TrainingPhysical Industrial Training - St. Marys, PA
Thank you for choosing NASM Certified Personal Trainer/Bone Health Specialist Tom Lavella.
My goal is to give you the quality of life you deserve by providing you with strong and healthy bones.
Osteoblast Training is a form of exercise that is specifically designed to strengthen bones rather than strength muscle. The sole purpose of this type of training is to reduce/prevent Osteoporosis and increase bone mineral density. Osteoporosis may result in fractures of bones in many areas of the body but mainly in areas such as the hips, spine, and wrists.
By choosing the correct forms of exercise and using the correct variables your Bone Health Specialist can increase your T-Scores, reduce Osteoporosis, and Increase bone mineral density while creating better quality of life for your future.
For any improvements to be seen in your T-Scores or bone mineral density Physical Industry Training requires a minimum of 2 days a week for at least 6 months.
Call Tom Lavella for pricing: 814-594-0093.
Register for free 30 minute consultation (in person or in phone)