by Nick Lavella | Aug 7, 2019 | Lifestyle
This title seems to go far and wide, but what I am simply putting out there is that the fitness training we provide can beneficial for everyone, from today’s youth population, high school, amateur, and professional athletes, adults being active in improving... by Nick Lavella | Aug 7, 2019 | Lifestyle
Today, more people work in offices, have longer work hours, use better technology and self automation, and are required to move less on a daily basis. This new environment produces more sedentary people, leads to dysfunction and increased incidents of injuries along... by Nick Lavella | Aug 7, 2019 | Lifestyle
The next issue of the Brapp Magazine is out, along with my next article where I talk about setting SMART goals: Specific Measurable Attainable Realistic Timely With this information you gather, it will help identify your strengths and weaknesses, and from here you can...